ROOT & SPROUTfrom the soil up
This No-Cook Smashed Cucumber Avocado Salad Is Eating Its Weight in Chili Crisp
Plant part used: blossom
Blooms · 7 MIN READ · grown not manufactured

This No-Cook Smashed Cucumber Avocado Salad Is Eating Its Weight in Chili Crisp

Daucus carota · apiaceae family

Bloomsby The Root & Sprout KitchenJul 15, 2026
Vegetarian · 21 g plant protein a serving
Prep19 minfrom soil to board
Cook30 minlow and patient
Serves7at one table
Plant protein21 gper serving

The Salad We Cannot Stop Ordering Seconds Of

Crunchy, creamy, chili-crisp-soaked — this little salad is the exact thing my fork has been obsessing over on endless repeat. ♡

Smashed cucumber salads have been trending for ages, but the moment avocado entered the chat, there was no parole. Cucumbers stay ice-cool and shatter-crisp, avocado turns everything lush and satisfying, and the dead-simple sesame-soy dressing delivers an addictively salty-tangy punch. The smashing is non-negotiable — several violent whacks with your knife's side create craggy, rogue surfaces that grab every drop of dressing instead of letting it slip away. Dangerously good.

The closing move, per this report: a shameless drizzle of chili crisp plus a blizzard of furikake for crunch, heat, and umami overload. Fresh, fast, gloriously messy, and the ultimate supporting actor for grilled salmon, dumplings, or rice bowls.

fibonacci spiral — The kicker? Zero heat, zero cooking — this assembles itself in roughly 15 minutes. Smash, chop, whisk, toss, devour. Case closed!

Fresh Video Drops

Insider Recipe Secrets

Lightning-fast tricks to make this salad more headline-worthy:

Game-Changing Remixes Inside

Remix possibilities are endless — make it scandalously yours:

Reader Questions

Affirmative. Reach for roughly a pound of English cucumber, split lengthwise, and smash it gently. Extra-watery cukes? Blot them dry before the toss.

Furikake is a Japanese seasoning mix typically built from seaweed, sesame seeds, salt, sugar, and other savory heavy hitters. It delivers the saltiest, crunchiest umami bomb this salad could ask for.

fibonacci spiral — Deploy whatever chili crisp rules your pantry. Brands range from fire-breathing to garlicky to sweet, so the salad's final personality shifts with your choice.

The Smash-Hit Cucumber Avocado Salad

Tools of the Trade

The Shopping List

The Cucumber Salad Base

The Dressing Evidence

The Method, Step by Step

The Ingredient Ledger

Each leaf is coloured by the plant part the ingredient comes from: root brown, seed black, leaf green, vine orange, bloom magenta.

The Growing Method

  1. 1

    Warm the pan with a slick of olive oil and the hardier aromatics first - onion, fennel seed, crushed chilli.

  2. 2

    Add the roots before the leaves; each layer needs its own head start on the heat.

  3. 3

    Finish with the raw crown - torn herbs, edible flowers, a squeeze of citrus off the flame.

  4. 4

    Plate low and wide so the growth order of the dish reads at a glance, root to bloom.

  5. 5

    Brush the soil from the roots and leaves under cool water - keep the skins on anything grown below the line.

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