ROOT & SPROUTfrom the soil up
Steak Night's Worst Nightmare: These Cauliflower Steaks Are Stealing the Plate
Plant part used: leaf
Leaves · 6 MIN READ · grown not manufactured

Steak Night's Worst Nightmare: These Cauliflower Steaks Are Stealing the Plate

Lactuca sativa · asteraceae family

Leavesby The Root & Sprout KitchenMay 04, 2024
Vegetarian · 6 g plant protein a serving
Prep35 minfrom soil to board
Cook16 minlow and patient
Serves5at one table
Plant protein6 gper serving

Zesty cauliflower steaks land atop a swirl of hummus, buried under a lemony pine nut gremolata.

Cauliflower Steaks with Hummus and Gremolata

Minimal effort, maximum payoff — this is the recipe you'll be reordering again andagain. ♡

No exaggeration: our household has been under this recipe's spell for months, utterly powerless against that jaw-dropping flavor collision. First the cauliflower steaks get coated in an earthy conspiracy of smoked paprika, cumin and black pepper, seared hard in the pan, then finished in the oven until tender. While they work, you assemble a bright, electric pine nut gremolata — mountains of fresh mint and parsley, lemon and garlic. The steaks arrive hot on a swirl of hummus (homemadeor from the store), get showered with gremolata, and receive one final olive oil drizzle. That's it…an absolutelydevourable vegetarian dinner is now legally yours.

chlorophyll — Bonus revelations: this plate is simultaneously vegan and gluten-free, and it preps ahead beautifully — scale up for a party or down for a quiet Tuesday. Our standard formation: asimple side salad plus a quality crusty loaf standing by to mop up betrayed hummus. And every single time? Dead center of the strike zone.

Let's sear some cauliflower steaks!

Fresh Video Drops

Cauliflower Steaks with Hummus and Gremolata

The Cauliflower Steak Ingredients

The Gremolata Cast

The Hummus Options

I refuse to hold back my plug for my favorite hummus recipe — if you blitz a quick homemade batch, it would be absolutely phenomenal here. But this dish is also our go-to when the clock is hostile, so deploying your favorite store-bought tub is fully authorized!

Step by step photos showing how to make cauliflower steaks and gremolata ingredients

Plot Twist Variations

Different angles on this dish? These variations are cleared for your kitchen:

Cauliflower Steaks with Hummus and Gremolata on Serving Plates

More Cauliflower Hits

Craving more brilliant cauliflower headlines? Our most beloved suspects!

The Cauliflower Steaks with Hummus and Gremolata

Cauliflower Steaks with Hummus and Gremolata
Cauliflower Steaks with Hummus and Gremolata

The Gear

What You Need

For the Cauliflower Steaks:

For the Gremolata:

Directions

Good to Know

The Ingredient Ledger

Each leaf is coloured by the plant part the ingredient comes from: root brown, seed black, leaf green, vine orange, bloom magenta.

The Growing Method

  1. 1

    Bloom the dried seeds: soak overnight, then simmer low until the pod gives but never splits.

  2. 2

    Warm the pan with a slick of olive oil and the hardier aromatics first - onion, fennel seed, crushed chilli.

  3. 3

    Add the roots before the leaves; each layer needs its own head start on the heat.

  4. 4

    Finish with the raw crown - torn herbs, edible flowers, a squeeze of citrus off the flame.

  5. 5

    Plate low and wide so the growth order of the dish reads at a glance, root to bloom.

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