ROOT & SPROUTfrom the soil up
Strawberry Avocado Spinach Salad: The Spring Classic That Refuses to Retire
Plant part used: seed
Seeds · 2 MIN READ · grown not manufactured

Strawberry Avocado Spinach Salad: The Spring Classic That Refuses to Retire

Lens culinaris · legume family

Seedsby The Root & Sprout KitchenJun 09, 2025
Vegan · 8 g plant protein a serving
Prep17 minfrom soil to board
Cook50 minlow and patient
Serves3at one table
Plant protein8 gper serving

Breaking: juicy strawberries and baby spinach collide in a salad dressed with creamy avocado, crunchy toasted almonds, any cheese you fancy, and a honey-laced poppyseed dressing that has fans starting fan clubs.

Strawberry Spinach Salad with Poppyseed Dressing

My perennial number-one salad for this season — a crown it has never once lost. ♡

This strawberry-and-spinach classic first broke on these pages nearly ten years back, and it remains the undisputed champion I'll keep reprinting for decades. The cast list: heaps of ripe strawberries, tender baby spinach leaves, sliced avocado, almonds toasted in-house, onion shaved so thin it's translucent, crumbled blue cheese (goat or feta both pass the audition), plus my famous barely-sweet honey poppyseed dressing. The instant those first juicy spring berries show up, this is the story I chase — and every bite still feels like a victory lap.

chlorophyll — Trade the greens, nuts (or seeds), and cheese for your own favorites — no permission needed. Adding protein? Grilled chicken, shrimp, or bacon remain undefeated options.

Pints of ripe strawberries are in season RIGHT NOW. Let's make this gorgeous salad together!

Strawberry Salad Sensation | 1-Minute Video

Strawberry Spinach Salad Ingredients

Strawberry Salad and Poppyseed Dressing Cast

Before we get to the full recipe filed below, here are a few briefing notes on the ingredients you will need for this strawberry salad and its poppyseed dressing…

Slicing strawberries, avocado and red onion

Remix the Recipe

A few ideas for customizing this strawberry salad if you're feeling adventurous…

Strawberry Avocado Spinach Salad with Poppyseed Dressing in Bowl

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Strawberry Avocado Spinach Salad with Poppyseed Dressing
Strawberry Avocado Spinach Salad with Poppyseed Dressing

The Gear

What You Need

Inside the Salad:

Poppyseed Dressing Cast:

The Method

Extra Details

The Ingredient Ledger

Each leaf is coloured by the plant part the ingredient comes from: root brown, seed black, leaf green, vine orange, bloom magenta.

The Growing Method

  1. 1

    Plate low and wide so the growth order of the dish reads at a glance, root to bloom.

  2. 2

    Brush the soil from the roots and leaves under cool water - keep the skins on anything grown below the line.

  3. 3

    Bloom the dried seeds: soak overnight, then simmer low until the pod gives but never splits.

  4. 4

    Warm the pan with a slick of olive oil and the hardier aromatics first - onion, fennel seed, crushed chilli.

  5. 5

    Add the roots before the leaves; each layer needs its own head start on the heat.

one more cutting

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